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vegetarianism, marriage & babies
Tuesday, June 24, 2014
When my husband and I met, dated, and got married, I was an omnivore. We bonded over food right from the beginning; one of the first times we hung out, he brought my friend and I to a pub that served $5 meals (which was great news to us poor backpackers). I'm pretty sure we had burgers, or maybe steak. Because he had a real home with a functioning kitchen, he also liked to cook for me. I clearly remember the morning he made me scrambled eggs with chorizo and avocado for breakfast. I thought: this is the man for me.
Fast forward a couple of years and I found myself training to become a yoga teacher. Vegetarianism was an important focus of the course, and we read books and watched videos that showed us, no holds barred, where our meat came from. Eating meat had always made me uncomfortable, but it was the easier choice so I suppressed that little voice that told me it wasn't right. Once I learned about the horrors of factory farming I knew I had to make a change. And while there certainly are options for those who want to eat meat and not support factory farming, I couldn't bring myself to eat an animal when I could be just as healthy and happy without taking an animal's life.
My transition was slow. I started by cutting down on meat consumption, then I became a pescatarian and finally, months later, I converted to full fledged vegetarianism. While I admired my vegan friends for their moral consistency, I knew I could never be vegan myself.
Immediately, our marriage came under strain. I couldn't understand why my husband didn't seem to care about animal welfare, and he was annoyed that I was no longer the girl he married. Cooking for me had always been one of the ways he'd shown his love, and now he couldn't make any of our favourite meals. We both had to make some pretty major compromises.
To this day, I describe myself as a reluctant vegetarian. I miss cooking with meat, and sometimes I even miss the taste of meat. But even more, I miss being the easygoing 'eat anything, anywhere' kind of person I used to be. I hate that now I'm the one with special dietary requirements, and that people have to go out of their way when they invite me over. They do, though. My friends and family make special meals just for me or cook vegetarian, which I appreciate so much.
During my pregnancy, I maintained my vegetarian diet until the last few months, when I started eating small amounts of seafood again. I'm still a pescatarian, and while it causes me some cognitive dissonance, I'm going with it for now because it makes my life a lot easier. As for the baby who was growing in my belly, we had discussed how we wanted to raise him/her before I was even pregnant. I wanted to raise vegetarian children; my husband did not. We compromised and decided that our babies would be vegetarian for their first 2 years of life and then we would re-assess. Of course, I knew that at some point it would no longer be in my control. Children will make their own choices eventually, all I could do was gently guide them.
Things were going to plan with our little pescetarian. She was happy, she was healthy but she wasn't putting on any weight. To be fair, she's been a slow gainer since birth. Even on a mixture of breastfeeds and breastmilk/formula top ups she never put on the "required" weight each week. Finally, shortly before her first birthday we weighed her at the doctor and discovered that she had hardly gained any weight in 2 months. I decided then and there to offer her meat and see if that made a difference.
It did. She took to her new diet immediately and started to put on more weight. Nowadays, this means that there are many nights where the three of us are eating three different meals, or variations of the same dinner. It's not ideal, and it's not what I would have chosen, but it's yet another lesson in surrender. Parenting is hard, and sometimes you have to make compromises for the wellbeing of your whole family.
I do wonder how this will play out in the future. I imagine that Clementine and my husband will remain omnivores while I continue to eat a pescetarian diet. I have come to accept that my husband and I will never be on the same page, and that that's ok. What's important is that we show respect for each others' decisions, and model that for Clementine.
I know that many of you are in mixed marriages and families as well, how do you handle it? Does it cause conflict or is it just accepted? How did you deal when babies came along?
p.s. the first post I wrote on marriage and vegetarianism
p.p.s. my friend Katie has a new website filled with lots of helpful info on vegetarianism, animal rights, parenting, natural birth, activism, yoga and more… check it out here
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yoga photography: sandy
Friday, June 6, 2014
Meet Sandy, my friend and former roomie. She's a Jivamukti yoga teacher, co-creator of Yogeeks, co-founder of Queer & Trans* Yoga and all around awesome person. We got together a couple of weekends ago to do yoga photos in the backstreets of Newtown, with the many graffiti walls as our backdrop. Funny story: while we were doing our thing, there was this guy drinking beer and watching us. That sounds creepy, but it wasn't really. After a while he came up to us and explained that we were shooting in front of his work; he was so excited that we were appreciating it. Gotta love Newtown.
4
weekday yoga
Wednesday, June 4, 2014
my friend Vanessa knit me these cute and cozy foot warmers
It's only taken me a year, but I'm pleased to say that I have finally found a good rhythm with my yoga practice. I love going to my local studio for a class, but after having a baby, I found it practically impossible to do so. Between my husband's long work hours and the constant exhaustion, it just wasn't a priority. It was a bit easier in Vancouver with my mom and husband around to help, but back in Sydney, things went downhill again.
But over the last month, I've developed a routine that works really well for me. Every weekday morning at 9 am, when Clementine goes down for her first nap, I practice yoga in the living room for 30 to 60 minutes. I also try to get to one yin class a week, and if I'm lucky, maybe one vinyasa class.
A few things that have made this possible for me:
- I keep it short, usually practicing for 30 to 45 minutes. If I go any longer I start to stress about all the things I need to do before Clementine wakes up.
- I watch videos. This helps me to feel like I'm practicing in a studio, and keeps me motivated. I use, and highly recommend, My Yoga Online.
- After I shower, I put on my yoga clothes straight away. That way, as soon as I put the little one down to sleep I'm ready to go. No excuses.
- I make it a priority. There will always be housework to do, but it can wait.
p.s. I'm reading Poser this week and it is so good
p.p.s. yoga at home: some tips, happy & calm
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portrait photography: stella
Thursday, May 29, 2014

Last week I got to photograph my friend Stella, who wanted some photos for her business. We were going for a cosy, wintery vibe and I love how these turned out. It's been unseasonably warm here lately, but we met early in the morning when it was cold enough to wear scarves and cup our hands around hot mugs of coffee. Despite the fact that Stella warned me she hates having her photo taken, we had a great time and she was a brilliant model!
Stella is a yoga teacher and health coach, as well as a PR wizard. I'm always glad when I get the chance to go to her classes, especially her yin classes, which always leave me feeling so relaxed. You can find out more about her and the work she does here.
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happy and calm
Wednesday, November 27, 2013
I went to a yoga class yesterday. It had been a long time, far too long, since I last made it to someone else's class. While I teach 2 to 3 times a week, the truth is that it's been hard to maintain my own practice. In Vancouver I was able to practice at one of the local studios at least once a week and it felt amazing. To immerse myself in being a student once again was just what I needed.
When I first came to yoga it was at the end of 10 years of competitive gymnastics. I fell in love straight away. It was the opposite of being a gymnast. For the first time I found myself impressed with my body rather than constantly frustrated at its limitations. I was never fit, strong or flexible enough to be a great gymnast and I felt it keenly. At yoga none of that mattered. No one was going to force me into the splits (by sitting on top of me); wherever I was, that was good enough.
It's exactly what I try to teach my students. Yes, we challenge ourselves but we do so with gratitude and respect for our bodies. Not everyone can do the splits, and that's ok. In fact, as my physical practice has
Last night, As our teacher guided us through a series of yin poses, a devoted student played the harmonium at the front of the room. We held each pose for 2 to 5 minutes, and as we did, I felt my breath deepen, my body soften and my mind relax. I left happy and calm.
If you have any questions about yoga, I'm happy to answer them (or find the answers for you) in the comments section.
p.s. yoga at home: some tips, the yoga of closet cleaning, some thoughts on teaching yoga
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yoga at home: some tips
Wednesday, February 27, 2013
I often get emails asking me for advice on practicing yoga at home. Some people don't live near a studio, or don't like the studios nearby; others find it hard to get to class with kids to take care of; sometimes it's a question of a tight budget, etc. Personally, until recently I was able to get to various classes around Sydney 2 to 6 times a week. Now, with a big belly and the end of summer heat that just won't let up, I've been finding myself practicing in the comfort of my (air-conditioned) home more and more.
Here are some tips, in no particular order, for getting your yoga on at home. I hope you find them useful:
If you have any questions, leave them in the comments section and I'll be sure to answer...
Here are some tips, in no particular order, for getting your yoga on at home. I hope you find them useful:
- If you've never done yoga before, I would recommend trying to get to at least a few beginners classes to get the basics down.
- There are heaps of free yoga podcasts you can download and practice along to. You do need to have a fairly good foundation because you have to follow along with just verbal cues. One of my favourite yoga teachers, Jessica Stickler, has a podcast that you can find here.
- There are also several websites offering videos that you can download for a fee, or stream unlimited for what's usually a very small monthly fee. I would recommend YogaGlo and My Yoga Online.
- To practice at home, you really only need a yoga mat. If you're serious, you may want to invest in a bolster, a strap and two blocks. That said, you can always improvise and use books as blocks, or roll up a blanket to use as a bolster.
- If you can set up a space for your regular practice, you'll be more inspired to get on the mat. It can be as simple as lighting a candle on a bookcase that you always practice in front of. My friend Emily wrote some more about this here.
- The hardest thing about practicing yoga is just rolling out your mat. My friend and fellow yoga teacher says that when she wants to practice at home she rolls out her mat, lies down on it and then hopes for the best. I love that.
- On that note, sometimes you just need a burst of inspiration. I recommend watching the amazing Meghan Currie's time lapse videos on youtube, or reading a beautiful book. One of my favourite yoga books is An Offering of Leaves by Ruth Lauer Manenti.
18
bits and pieces
Monday, February 25, 2013
Alongside this random assortment of photos from the last few days, some random thoughts, in point form (because that's how random thoughts come out best, I find):
- I finally went to check out The Grounds of Alexandria. Apart from the fact that it is aesthetically very pleasing, my final verdict: meh.
- I've been reading Great With Child: Letters to a Young Mother. It's an inspiring and perfect read for me right now, so glad I found it.
- I'm loving the blog My New Roots, which I found via the whole food e-course I'm doing. I can't wait to make this once the weather cools down.
- We celebrated the husband's birthday on the weekend. I made the one cake he kind of likes, the honey cake from Tessa Kiros' Apples for Jam. Déja vu.
- His cousin made this beautiful onion tart with tomatoes, basil and olive. It was vegetarian, for me, and oh so delicious.
- One of my husband's cousins just had a baby, and we spent most of the night oohing and aahing over her tiny cuteness.
- In the last month I've watched Jeff Who Lives at Home, Safety Not Guaranteed and Your Sister's Sister. I've loved all three, and it's safe to say that I have a crush on the Duplass brothers.
- Speaking of movies, I can't wait to see this one.
- The humidity is killing me. Today as I checked in students for my afternoon yoga class, we all asked each other, "when will this end?"
- I've been meaning to mention this for a couple of weeks now, but see that beautiful new banner up there? It's from Central Coast artist, Lauren Merrick. She's a freelance illustrator and graphic designer and boy is she talented!
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self-care (isn't selfish)
Monday, January 7, 2013
So far, I've had a fairly cruisy pregnancy, for which I am so grateful. Nevertheless, I don't think growing a human is easy on anyone's body and I'm recognizing the need to take care of myself more and more.
For the last few months I've been seeing my chiropractor once or twice a week, getting a massage about once a month, going to yoga whenever I can (and not beating myself up about it when I just can't be bothered to leave the house), and taking lots of naps. I even treated myself to a blissful facial at my friend's spa. And you know what? I feel better. Not quite the emotionally stable adult I once was, but getting there. I also think that by taking care of my body, I'm setting myself up for the best possible chance of having the natural birth that I'm planning, and being a good mom to my baby.
I wanted to write this because I think we could all use the reminder to take better care of ourselves and our bodies, pregnant or not. We seem to think that it's selfish or indulgent to have a nap, get a massage, or simply put our feet up for an hour. But it's not, we only have this one body so we may as well take care of it.
p.s. have you read the post 55 gentle ways to take care of yourself when you're busy busy busy? It's great!
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the yoga of closet cleaning
Monday, November 19, 2012
The weather in Sydney has been all over the place lately, but as I looked at my calendar this weekend and realized that December is less than a fortnight away, I decided to ready myself. We keep hearing that this summer is going to be hot and dry and, truth be told, I'm scared. I don't like Sydney heat in the best of times. We're already sleeping with a fan and keeping bottles of water in the fridge at all times, sure signs that summer is near.
On Saturday I packed away my wintery woollens, and pulled out crinkled summer dresses from the boxes where they've been hiding. I like the ritual of changing my closet as the seasons change. It's also nice to be reminded of how much I have, and see that I probably don't need any more (except for maybe some elastic waist shorts...). The theme of the month at Jivamukti Yoga is aparigraha, greedlessness. Yesterday one of my teachers, Keith, reminded us in class that the smaller our footprint, the more power we have. Live Simply so that others may simply live. Something to remember as Christmas draws closer...
14
some thoughts on teaching yoga
Thursday, October 18, 2012
"I had an acupuncture appointment with an elderly, Japanese man, named Kenji Murata. He started out when he was twelve years old, cleaning the floor of his uncle's acupuncture clinic. It was there that he developed an interest in acupuncture. He noticed that people always left his uncle's office happy, and though, "Wouldn't it be great to have a job where you could be of service like that?"
I went home and started thinking that, in my job as a yoga teacher, I'd also met many kind people. I felt blessed. I started picturing my students one by one."
- Ruth Lauer Manenti, from the book 'An Offering of Leaves'
Yesterday I taught a prenatal yoga class. Three out of the four women there were between 39 and 41 weeks pregnant, full term. I've gotten to know them well over the last few months, and as they approach their "due dates" I think of them often. I know that any day now, I'll receive texts or see on Facebook that their babies have been born and I will smile big.
On Tuesday I met with four of the lovely women who used to come to my prenatal classes, when they were still waiting to meet their little ones. We sat in a friend's front yard sipping tea and playing with their baby boys (all boys!), in awe that all of these bubs were in their bellies, not too long ago. The mums tell me that they're pretty sure the boys remember my voice. Anika called me 'the baby whisperer.'
Last week one of my students told me that of all the teachers at a particular studio, I have the best playlists. To me, music obsessed as I am, it was the greatest compliment.
I haven't been a yoga teacher for long, but I have already met so many kind people and like Ruth Lauer Manenti, I feel blessed. I don't always succeed, but I hope that more often than not, when people leave my classes they feel happy and that makes me happy. You don't make a lot of money teaching yoga, but somehow, your needs always seem to be met. Teaching yoga will never make me rich, but I'm ok with that.
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do you have a question about yoga?
Tuesday, July 3, 2012
Lately, my inbox has been getting quite a few questions about yoga. All kinds of questions, from 'what are your favourite yoga books?' to 'how can I practice yoga at home?'
It got me thinking that perhaps I should have a whole post where I answer your yoga-related questions, or maybe even a whole yoga themed week on my blog. So I'm opening it up to you, dear readers. If you have a question about yoga, ask me in the comments section or email me at thislittleport@gmail.com
If I don't know the answer, I will find it!
♥♥♥
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have yoga, will travel
Friday, June 1, 2012
photo by Sonja Sipala
One of the things I've realized while being home is that I think you could plop me in nearly any yoga studio in the world and I would feel at home. Sure, the teachers are different, but the incense smells the same, the props are familiar and the feeling I get from practicing is just as good.
I've even heard from people who have taken class in a different language while traveling that it's surprisingly easy.
To me, that's amazing. Yoga is so universal.
Another thing I'm noticing is that it's nice to take a step back and just be a student for a while. When something that you love also becomes your job, there's certainly a potential for burnout. I felt it just before I left Sydney. I was disillusioned and took a big step back from yoga world.
Thanks to this time in Vancouver, I'm feeling re-energized and inspired to come back and teach in Sydney. Today, I even had the pleasure of meeting this wise lady, who I'm looking forward to studying with in the future. Life is good.
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'yoga for spring' feature on Lindsay Nicole
Friday, April 6, 2012
Hi friends! Today I'm delighted to be over at Lindsay's blog dishing about yoga for spring as part of her spring rejuvenation series. If you're into that kind of thing, check it out here. Happy spring!
xo
Edit: Because a few of you have asked, I just thought I'd let you know that the leggings I'm wearing are the Galaxy Blue Leggings from Black Milk
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do you check your phone first thing in the morning?
Wednesday, April 4, 2012
photo by Sonja Sipala
Ok, so I was talking to my friend Katie the other day about meditating. A few of us were lamenting the fact that we suck at meditating and just can't quite seem to get into the habit of it.
Her advice...
For God's sake don't touch your phone when you first wake up!
She went on to explain that that small window of time when you first wake up is the perfect time to meditate, and the worst possible time to overstimulate your brain by grabbing your phone and checking twitter. Fair point.
I have to admit that up until recently my morning routine did consist of turning my alarm off (I use my iphone as an alarm), and then proceeding to check my various email accounts, instagram, facebook and sometimes even twitter. Now, I set my phone on airplane mode so that I still use it as an alarm, but first thing in the morning I'm not tempted to dive into social networking. I can't say that I've replaced this habit with a daily meditation practice, but baby steps people, baby steps!
So tell me, do you check your phone first thing when you wake up?
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Sukha Mukha Yoga
Wednesday, March 14, 2012


{a fellow yoga teacher and I practicing pincha mayurasana}


{Jess giving me an assist in wheel pose}


Since becoming a yoga teacher last year, I've taught at quite a few different places. Of those, there are only a few yoga schools that I have really connected with. Places that felt like home, from the moment I stepped in.
Sukha Mukha in Waverley is one of those places. The walls are painted bright, beautiful colours, the teachers are sweet and the beach is oh so close! Perfect for an after class ocean dip.
Idit Hefer Tamir opened Sukha Mukha fairly recently, and as far as yoga studios in the eastern suburbs go, it really is unique. I'm delighted to now be teaching there a few classes a week. If you live in Sydney, make sure to stop by! The timetable is big and diverse and there are lots of exciting events coming up, including an opening party on Sunday 15 April.
Hope to see you there!
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a very musical weekend
Monday, February 27, 2012
This weekend I got to see 3 amazing acts: Death Cab for Cutie, David Stringer and Jai Uttal. I am feeling VERY lucky! My friends and I had so much fun at Death Cab for Cutie (confession: I kind of felt like I was in an episode of The O.C.) and then the next morning Katie and I drove up to Newcastle for the Bodhi Festival.
This was the Bodhi Festival's first year, and it was a completely by donation yoga festival. We watched a really interesting panel, then enjoyed some good ol' fashion kirtan :)
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Mother Maya comes to Sydney!
Thursday, January 26, 2012
Today I am honoured to bring you an interview with Mother Maya, a spiritual teacher renowned the world over. Mother Maya is visiting Sydney next week, and leading several programs at Jivamukti Yoga Sydney. I am so excited to get the opportunity to spend the weekend learning from her, and if any of you are around Sydney I would highly recommend any of the events.
Mother Maya is an outstanding spiritual leader/teacher who has been praised by the Parliament of World Religions for her global work in fostering wellness, peace and inter-faith understanding. An acclaimed author, founder of Wise Earth School of Ayurveda and Mother Om Mission, Mother also survived the odyssey of ovarian cancer at the age of 23. Belonging to the ancient wisdom tradition of Veda Vyasa, India, she walks a simple, accessible life in service of all. Maya received the prestigious Dhanvantari International Award and Rishi Award for her quarter-century long pioneering work in Ayurveda.
I had the pleasure of interviewing Mother Maya this week, read on to learn more about her and her inspiring work...
There have been three critical junctures of healing in my life. Through my odyssey with ovarian cancer at the tender years of 18-23, I was fortunate to uncover pearls of the spirit that can never be stripped away, the gems of my purpose. Later, I was to meet my guru, His Holiness, Swami Dayananda Sarasvati, under whose tutelage and care I was weaned and reunited back to my rich Vedic tradition. In this treasure-trove brimming with the knowledge of the Self, I spent decades exploring the art of healing, the science of our One Spirit. I have lived in the forest communing with nature and the animals, whilst disseminating the work and education of Wise Earth Ayurveda. Through this education, I restored the earth-based sadhana practices of the Vedas wherein we reclaim the light of awareness in which presence we heal and become Whole. Through this journey I recognised that the way to wellness, joy and enlightenment isactually simple: Peace, the cultivation of inner harmony. But to reclaim salubrious life, we must be prepared to let go of the erroneous beliefs, ideas, and habituations which we have garnered through centuries of mentalised living. The reality is simple: First, peace must start within! The cultivating of inner harmony is the most critical accomplishment each one of us can endeavour to attain the global state of wellness. For this reason, I am on the Living Ahimsa World Tour 2009-2015. The purpose of this work is to share the gems of One Spirit with each and every person who is seeking to live in the full embrace of love, harmony, peace and joy!
Q: What role did Ayurveda and the practice of sadhana have in your personal healing?
Vedic education, knowledge and practices gave me the clarity to know my own nature: to recognise the Divine Mother Conciousness within myself, to know that my greatest light comes from her, and to finally discover that being the best servant I can be in her Service, to serve all is my highest purpose. Let me share a bit about the process of healing~
In self healing, the process is all there is. In aligning ourselves from the onset to this truth, we reveal the hidden cavern of unresolved desires, fears, weaknesses, and hurt baggage of hurt transported from generation to generation, from life through the cycle of rebirth. Our illness or distress is ours alone: we cannot live anyone else's karma, or their illness, their happiness, or their process. Whatever is the challenge, and however we feel about it - right or wrong - the glory and the fight is ours and the way we get through it - the process - is also specific to our individual karma; or the content and the context of who we are and where we are on our life's path. The goal through any challenge is to heal. However, the only way we can accomplish this goal is by accepting what is and, in invoking a clear intent to honor the journey however it unfolds.
We are better equipped to influence a successful outcome of success when we understand how critical it is to honor our process, however unexpected, challenging it may be. The process is often hard to face because it is not so pretty. It contains, at the heart of it, that part of our journey which is hidden,that "stuckness" and staleness that need to be shaken loose, and brazened out. If we are able to face it head-on, we open up to spirit and find resolve. In so doing, we develop a greater awareness of who we are, where we are going, and the nature of our purpose. In other words, we find our golden wings. This is what wellness and lightness of being is about - the growth we earn that ultimately brings harmony, love and happiness to the fore. Healing is about mothering, accepting and loving the self; it requires courage to embrace and honor our progression. Bear in mind, this course of action is a sacred thing, and requires a sanctum of privacy around it. To expunge negative energy, it is best you create a retreat for yourself so that you can more easily open the shroud to reveal honesty. It is equally important in this space that the process be witnessed by one other person to whom you feel intimate in spirit - a spouse or a friend who listens and hears you, and who would never judge you or your process.
Q: Many of my readers are young women in their early twenties; do you have any advice for incorporating sadhanas into their everyday lives?
Modern women - young and old - are faced with unprecedented levels of stress, fatigue and illness, as well as a profound disconnection with their inherent creativity and femininity. By calling on the ancient healing wisdom and practices of Ayurveda, Yoga and Meditation, I spread a revolutionary idea: that women contain the power within themselves to reconnect with their female nature and ultimately heal themselves. This power is called the Shakti - in essence, it is the power to bring forth new life, to nourish, heal, create, and nurture. By the authority of its innate nature, the Shakti energy gives women the supreme power to flourish intelligent living within themselves and by so doing, extend this energy to protect family, community, to Mother Nature and all of her species. First though, to safeguard and nourish ourselves, we must be prepared to recognise, and respect our feminine force, to treat the body as the temple of the Mother Consciousness, to know that we are beyond the vanity of body, and busyness of mind, to recognise that we are one spirit, the feminine force that gives life to children, men, community, harmony and Love! Young women have a greater opportunity to reclaim this primordial right to nourish, nurture themselves at an early age in life so that the power of Shakti energy is preserved to bloom and blossom over their mature years. The preservation of this Shakti energy is imperative for the wellness of self, and all beings, and for the sustenance of our world! And we women hold the key to its thriving! (See more, below, on the practice for Women's Power to Heal.)
Q: Do you think that it is important for someone who is on a spiritual path to be a vegetarian?
Absolute ahimsa is an impossibility, even to the most conscientious ascetic. It is a reality of life that in order to live we have to destroy life. Yet it is also true that as sentient beings who are capable of attaining Absolute Awareness, anandam, we have the perennial responsibility to safeguard life, to respect the life force of all species - and in particular - of the animals, to avoid slaughtering them to fatten our bodies. To grow awareness, we must mitigate suffering whenever and wherever we are able to do so within and goodwill for all is rooted in simplicity. My Vedic ancestors understood love as foundational nature. They recognised that harmony is produced only by cooperation with all of nature, and her creatures. They did not involve themselves in the barbarity of today's "animal husbandry" in the name of food. As sentient beings the ancient safeguarded harmony by extending reverence and gratitude to all creatures, to the forest, the mountains and to nature as a whole. They were intelligent people who understood the remarkable set of inter-connections we bear with Mother Earth. They learnt from Nature how to sustain happy and prosperous communal living. For this reason, it stands to reason they were not meat-eaters. They would not kill the very life force that supported the well-being of their families andcommunities. Instead, they worked very hard at keeping love and harmony alive. They were expert foragers who knew the cadence of nature and what to harvest and reap as the seasons cycled onward. They harvested herbs, roots, and fruits, and legumes without bludgeoning the forest or animal members of their community. They did not see their everyday tasks as punishing arduous work, but as the necessary humane duty they were put on the earth to do - that is, to keep harmony thriving in their lives by investing love into Mother Earth. They recognised the indelible qualities of love and harmony to be the bedrock of intelligent life that sustains humanity. We have much to learn from our ancient forebears and much more to be grateful to them about. They invested love. And their investment is eternally paying dividends. Our forebears taught the great big animals to harvest the land, uproot dead trees, clear pathways, and carry loads, transporting their families and goods from one place to the next. They sheared their fur to made beddings and other items to keep the family warm. They used their vegetarian feces to make fuel for the fire; their urine as antiseptic, for various cleansing applications. In return, these consciously domesticated creatures provided on-going sustenance of peaceful foods - milk, and honey. In the legendary words of Bhishma in the Mahabharata a great Hindu Sacred Text: Neither was there nor will there be a higher gift than the gift of life. Prandadanat paramadanam na bhutam na bhavishyati.

Q: You are currently in the middle of your Living Ahmisa World Tour, which is soon bringing you to Sydney. What is your aim and what do you hope to achieve with this tour?
In this close-up and personal event, I guide participants into the heart-awakening practice of Ahimsa Vrata - taking the Vow of Ahimsa - our individual commitment to inner-harmony, health and world peace. This potent practice immediately shifts the mind into a state of awareness. On the Living Ahimsa World Tour, I advocate the imperative work, for humanity to take back the world of harmony within. First though, peace must start within. I teach us to awaken our innate power of awareness, to reclaim inner harmony and to cement the indelible bonds that hold us together as a human family - Love, humor, enlightenment, and kindness.
As I move forward with the tour from USA, Canada, Brazil, UK and now on my third visit to Australia, I have noted the immediate impact these simple observances have on the daily lives of participants as they awaken to their hidden resource of awareness. The intention of this work is to awaken self-awareness; to heal millions of lives and transform disease, poverty and despair into health, harmony and happiness. This program arouses personal awareness and thereby creates and instant shift into global consciousness.
Since Living Ahimsa World Tour's inauguration, I have guided more than 100,000 particpants into the Vow of Ahimsa. As the tour continues, we are seeing an exponential increase of numbers. It comprises an inspiring education of cultivating self-awareness, along with wholesome and simple practices to achieve inner harmony, happiness and wellness.
Q: You are teaching several workshops next month at Jivamukti Yoga Sydney, including the very special workshop Woman's Power to Heal. What is the Woman's Power to Heal workshop and who might benefit from participating.
In this work whose time has finally come, Women's Power to Heal illuminates how women of all ages, backgrounds, and cultures can transform disease and despair into health and inner harmony.
The workshop is practical, entertaining, informative, and comprehensive, and explores a 7000-year-old integrative and holistic medical system called Ayurveda that delivers simple yet powerful tools for the wellness, harmony, and longevity that is a Woman's birth right. It takes a modern look at centuries-old wisdom, gleaning the most useful information and empowering women - young and old.
How do women access the power within to heal themselves, live fully, and embrace their female source of energy? They can start by reconnecting to the cosmic rhythms of the moon cycles and the seasons as they connect with their feminine nature. Women's Power to Heal Through Inner Medecine draws upon my own dramatic recovery from life-threatening ovarian cancer 38 years ago.
I have witnessed so many miracles and experienced the gems of spirit from the fascinating and inspiring stories gleaned from a quarter-century of working with women from around the world who have come to me to learn how to heal themselves.
This practical approach includes specific practices for female conditions including difficult menstruation, menopause, fertility issues, hormonal imbalance, PMS, herpes, miscarriage, osteoporosis, yeast infections, and others with simple, safe, and proven sadhana-practices to try at home. And for women in good health, the workshop provides the ultimate in preventative self-care for maintaining optimal health and well-being through connecting to the cycles of the moon and healthful practices to nourish and revitalise the womb.
Many thanks to Mother Maya for taking the time to answer these questions! For more information on the events in Sydney, see the Jivamukti Yoga Sydney website. To learn more about Mother Maya check out her website here, and see dates for her Living Ahimsa World Tour here.
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Some days I don't feel like doing yoga
Saturday, January 14, 2012
Some days I wake up, and I just don't feel like going to yoga. I'm tired. I'm lazy. I'm unmotivated. The list could go on...
And then I watch something like this, and instantly, I'm inspired.
This afternoon I was firmly set on staying home in my pajamas. And then I watched this video of Meghan Currie and the combination of inspired asana, Beirut and passion gave me just the kick I needed. Halfway through the video I slammed the computer shut and ran out the door to make it to class on time. It was worth it.
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Three youtube videos that make me happy
Friday, December 23, 2011
1. Why Men and Women Can't be friends. This is priceless! I found it on A Dreamer's Daze and have since shown it to everyone I know. The girl who goes, "That was one instance" gets me every time!
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Bali, part 2
Tuesday, December 6, 2011


The second part of my trip to Bali was spent at a yoga retreat at Bingin Beach. We stayed at the most beautiful hotel that had the coolest rooms I've ever seen. One room was literally built into a cliff; there were no walls and it was essentially a hobbit cave.
The whole thing was incredible. I wore flowers in my hair, slept under a flowing mosquito net and stretched my body in weird and wonderful ways I never thought possible (hello kurmasana!).
My only complaint... this trip was way too short! I can't wait to go back to Bali someday...

The hotel is owned by French people, so of course the food was divine. Breakfast every morning included these wonderful brioches; they were made fresh every day!



One of the most hilarious things I've ever seen - DISCO BUDDHA!





The food was so good! We spent a lot of time sitting around devouring mie goreng and drinking the local beer, Bintang.


Reading The Help overlooking the ocean.

Jessica trying to expand Ziggy's yoga repertoire :)

We had the sweetest room. A private pool, tv, outdoor living area and kitchen, and to top it all off it was decorated with this strange mermaid porn.



My room.




Our private pool with a buddha overlooking, just cause.

The yoga space is this beautiful circular room sans walls. But who needs walls really?


Ready to go out on the town.
Only one more Bali post to go, and it's a good one...




































